AT HEART AND HEALTH
Hi, I'm Rachel
Holistic Health Coach and Nutritionist
Hi, I'm Rachel
Holistic Health Coach and Nutritionist
My passion for health and nutrition is driven by a deep understanding of how our dietary choices shape our lives. With a certification in coaching and a degree in Nutrition, I blend my expertise with a heartfelt dedication to guide you toward your wellness goals.
Through personalized coaching, I aim to empower you to make informed, mindful choices that lead to lasting, positive changes. My mission is to walk alongside you on your journey to becoming the healthiest and happiest version of yourself.
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How can I help?
1-ON-1 COACHING
Individualised nutrition coaching based on your goals and current eating habits with plenty of
support to guide you through your health journey.
MEAL PLANS & ONLINE COURSES
Meal planning services to help make the journey easier and self-paced online courses designed to
help you achieve optimal health.
WORKSHOPS & SEMINARS
Workshops and seminars are designed to support and educate your community in women’s health and nutrition to grow healthier together.
Ready for the next step in your wellness journey?
Let's work together to transform your health through personalised guidance, nourishing food, and holistic support tailored to your unique needs.
I’m here to help you feel your best,
starting from the inside out.
Holistic Wellness
True well-being extends far beyond physical appearance. It's about nurturing your body from within, fostering a harmonious connection between your mind, body, and spirit. My approach focuses on addressing the root causes of imbalances, empowering you to achieve lasting health and vitality.
Mind-Body Connection
The health of your mind is intricately linked to the health of your body. Through coaching and guidance, I'll help you develop tools to manage stress, cultivate resilience, and foster a positive mindset. Together, we'll create a strong foundation for overall wellness.
Personalised Nutrition
True well-being extends far beyond physical appearance. It's about nurturing your body from within, fostering a harmonious connection between your mind, body, and spirit. My approach focuses on addressing the root causes of imbalances, empowering you to achieve lasting health and vitality.
Sustainably Lifestyle Changes
The health of your mind is intricately linked to the health of your body. Through coaching and guidance, I'll help you develop tools to manage stress, cultivate resilience, and foster a positive mindset. Together, we'll create a strong foundation for overall wellness.
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